Benchmark WOD #1

This WOD has an 18 minute time cap

21-18-15-12-9-6-3 of:

• Wall Balls
• DeadLifts
• Box Jumps

MEN
Level 3:  20# WB, 115# DL, 24" box
Level 2:  20# WB, 105# DL, 20" box
Level 1:  12# WB, 85# DL, 16" box

WOMEN
Level 3:  14# WB, 75# DL, 20" box
Level 2:  14# WB, 65# DL, 16" box
Level 1:   8# WB, 55# DL, 12" box
 

Pick a level at which to complete this WOD. If you do not finish within the 18 min window, please submit a time of 18min and what work you were able to complete. Be sure you input your name/time/LVL or mods!

Be sure to go to the WHAT DID YOU EAT? Page and input what you've been eating