To help you out in that endeavor, this page reflects the different high protein foods available:
The CrossFit NBD 2013 Wanna-Be LuRong Challenge
Foods High in Protein
Protein promotes muscle synthesis. To eat for performance in the gym (remember -- building muscle burns away the fat!) you should strive to eat approximately the # of grams of protein = to your body weight.
To help you out in that endeavor, this page reflects the different high protein foods available:
To help you out in that endeavor, this page reflects the different high protein foods available:
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