- 100 burpees
- 100 KB swings
Level 3: 53# KB
Level 2: 35# KB
Level 1: 26# KB
WOMEN
Level 3: 35# KB
Level 2: 26# KB
Level 1: 18# KB
Athletes may break up the exercises and reps in any order they choose.
Please submit your name/time/how you divvied up the wod.
If you hit the 12min cap, submit 12:00 for your time and what you were able to complete.
Carey - 12:00, 8+2 burpees, 26# KB, 10x 10/10
ReplyDelete162 total
Delete12:00 -- 100 KB @ 26#; 20 burpees = 120 total
ReplyDelete100 Burpees for time: 9:57
ReplyDelete