Monday, September 16, 2013

Benchmark WOD#2

This WOD has a 12 min time cap:

  • 100 burpees
  • 100 KB swings
MEN
Level 3:  53# KB
Level 2:  35# KB
Level 1:  26# KB

WOMEN
Level 3:  35# KB
Level 2:  26# KB
Level 1:  18# KB 


Athletes may break up the exercises and reps in any order they choose.
Please submit your name/time/how you divvied up the wod.
If you hit the 12min cap, submit 12:00 for your time and what you were able to complete.


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