Enter here your name (and date if different than the post's date) and what you ate for the day. If you also put how you felt before or after a WOD, it'll help you identify the foods that seem to fuel YOU better.
The CrossFit NBD 2013 Wanna-Be LuRong Challenge
September 11th, 2013-Day 1: (Measurements and weight below)
ReplyDelete8:00am-Fiber Drink-Spark (16oz water)
10:15-Banana
12:45- Brown Rice Bowl
2:00-16 oz water
4:00- 2oz ham-1/2 apple-2tbsp peanut butter
9:00-2 Eggs- 3 1/2 slices bacon-1 cup of broccoli carrot cauliflower blend- 1/2 apple-2 tbsp peanut butter
Ok, so today I probably didn't eat at the right times or enough food. I didn't do this on purpose, it just happened to be a really busy day and time went by much faster than I realized. I also skipped too much time between snack time and dinner and could have broken it up a little more, but coaching was going on=) I did a little work in the gym with some dumbells and a lot of practice on double unders.
Weight: 148.4 at 8:00 am before food and water
Wearing a sports bra and orange/black shorts
Waist at smalles part: 28 1/2"
Waist at belly button: 33"
Chest at bottom of bra line: 30 1/2"
Hips: 38 3/4
Right Arm: 12 7/16 Left Arm: 12 3/8
Right Thigh: 24" Left Thigh: 23 1/4
For Sept 16, Carey ate:
ReplyDelete4:30am - handful of grapes
7am - scrambled eggs w/ bacon, chives, spinach
11:30am - Fuzzy's shredded beef salad
3pm - apple
5pm - spoonful of whipped chocolate peanut butter
8pm - meatloaf & fruit smoothie made with coconut water
Monday, September 16th-
ReplyDeleteBreakfast: Raw Protein shake made w/ 1/2 banana and almond milk.
Snack: Almonds
Lunch: 2 packages of tuna, 1 avocado, 8 grape tomatoes
Snack: Cutie and pink lemonade spark
Dinner: Chicken breast, sweet potato w/ EVOO, broccoli, and cauliflower
Water: 5 bottles
Tuesday, September 17
ReplyDeleteBreakfast: 2 eggs, pineapple, & watermelon
Snack: Almonds
Lunch: Spinach salad w/ vinegarette, zuchinni, steak, unsweet tea
Snack: Cutie, beef jerkey, spark pink lem
Dinner: Ckn breast, zucchini, broccoli, salad w/ balsalmic vinegarette, glass red wine
Water: 5 bottles
Tues, 9/17
ReplyDeleteAM snack = grapes
BF = scrambled eggs w/ bacon, chives, spinach & grapes
Lunch = Fuzzy's shredded beef salad
PM snack = apple
Dinner = meatloaf & carrots
PM2 snack = grapes
Jorge- Tues 9/17
ReplyDeleteBreakfast: 3 hard boiled eggs and turkey bacon
Snack: Strawberries
Lunch: Porkchop with onions and tomatoes,steamed carrots
Snack: grapes
Dinner: Grilled Chicked breast, zucchini and spinach
Wed - 9/18
ReplyDeleteAM snack = grapes
BF = pulled pork & chopped brisket, pistachios
AM snack2 = whopping spoonful of dark chocolate almond butter
Lunch = lots of meatloaf with a spinach/romaine salad & 1 avocado
PM snack = green apple
dinner = steak & carrots
Jorge- Wed 9/18
ReplyDeleteBreakfast:3 scrambled eggs, turkey bacon
Snack: strawberries
Lunch: Grilled chicken breast and zucchini
Snack: Grapes
Dinner: Beef tips with Onions, tomatoes and broccoli. side salad with cucumbers, tomatoes and carrots with lemon juice as dressing
Wed, September 18-
ReplyDeleteBrrakfast- Banana w/ hazlenut almond butter
Snack- Almonds
Lunch- Chicken breast, brown rice, carrots, and mushrooms, mandarin green tea
Snack- Cutie and dark chocolate square
Dinner- 6in whole grain sub w/ turkey, ham, spinach, tom, gr pepper, banana pepper, olives, vinegar, oregano
Water-4 bottles
Thursday- 9/19
ReplyDeleteBreakfast- banana w/ hazlenut almond butter and hard boiled egg
Snack-almonds
Lunch- 6 oz sirloin, sm sweet potato, house salad w/ balsalmic vinegarette, unsweet tea
Snack-dark chocolate square, beef jerky
Dinner- broccoli, cauliflower, few sweet potato slices (leftovers)
Snack- banana w/ 1 Tlbs of Jif Whip, nectarine, pastachios
Water: 4 bottles
Been feeling great all week so far, but really hungry this evening. I think it's because I needed more protein today and should have included some at dinner.
Thurs, 9/19:
ReplyDeleteAM snack = pistachios
BF = scrambled eggs w/ chives, spinach, bacon
AM snack = 2 spoons of dk chocolate almond butter, more pistachios
lunch = 8-9oz of steak, spinach/romaine salad, 1 avocado
PM snack = green apple
dinner = 4oz steak, fruit/spinach smoothie
PM snack = 2 spoons of chocolate whipped PB
Friday, 9/20
ReplyDeleteBreakfast- protein shake, 2 hard boiled eggs, coffee w/ stevia and 1tlbs non-dairy creamer
Snack- almonds
Lunch- chef salad, no chz or croutons w/ bv
Snack- tlbs jif whip, dark choc square
Dinner- grilled ckn nuggets, diet lem from chick-fil-a
Water-4 bottles
Fri, 9/20
ReplyDeleteAM snack = spoonful almond butter
bf = apple
lunch = In-N-Out Double-Double burger on lettuce wrap (ie, no bun)
PM snack1 = apple
PM snack2 = egg salad
dinner = steak
Sat, 9/21
bf = apple
lunch = egg salad
dinner = spaghetti-squash spaghetti, salad
Sun, 9/22
bf = scrambled eggs w/ sausage, bell pepers, onion, cheese
lunch = pulled pork sandwich, broccoli, carrots, cauliflower, FF, potato salad, small cake, & homemade ice cream (sister's bday)
fasted rest of the day
Mon, 9/23
ReplyDeleteAM snack = spoonful of almond butter
lunch = roasted chicken, spinach salad, grapes
PM snack1 = spoonful of almond butter
PM snack2 = apple
dinner = egg salad, fruit/spinach smoothie
Tues, 9/24
ReplyDeleteAM snack = almond butter
bf = scrambled eggs w/ spinach, bacon, chives
AM snack2 = pistachios
lunch = roasted chicken, avocado, broccoli, carrots, cauliflower, whipped choco PB
PM snack1 = whipped PB
PM snack2 = apple
PM snack3 = few bites of slop (mixture of gr beef/refried beans/salsa/cheese)
dinner = skipped it -- bad, I know. But I took a shower and went to bed after the wod
Mon, 9/30
ReplyDeleteAM snack = pecans
bf = scrambled eggs with bacon & chives
lunch = spaghetti squash spaghetti, salad w/ a whole avocado
PM snack1 = whipped PB
PM snack2 = green apple
dinner = fruit/spinach smoothie
PM snack3 = whipped PB
Tues, 10/1
ReplyDeleteAM snack = almond butter
lunch = salad + 1 avocado
PM snack1 = whipped PB
PM snack2 = green apple
PM snack3 = whipped PB
PM snack4 = carrots/grapes
Wed, 10/2
ReplyDeletebf = scrambled eggs, bacon, chives, cheese
AM snack = pecans
lunch = 8oz tuna salad with 2 boiled eggs, salad w/ 1 whole avocado, grapes
PM snack = green apple
dinner = Fuzzy's shredded beef salad, grapes