The Benchmark WODs are announced

The first 3 benchmark WODs have been announced! You'll have until 11:59pm Saturday evening, 9/28 (that 2 weeks!) to make sure you upload your results from each WOD. In other words, all 3 WODs need to be completed between now and Sept 28. Every week hereafter, there will only be 1 wod that needs to get completed in the 7 day window. Each WOD will be in a separate post so everyone will be able to update it with their results.

For anyone doing it that needs further modifications than what the scaling has provided, please see me or Jax at the box to get your actual work out and to ensure it gets recorded properly. There are 3 different scaling versions of the WODs this year. You can pick any category, but the trick is that at the end of the challenge you do each WOD the same exact way you did it the first time, so you can see your progression.

Be sure -- if you haven't done so already -- that you capture your measurements, weight, & 'before' photos, too!