Monday, September 16, 2013

Benchmark WOD #3

This WOD has a 5 min time cap:

Descending ladder of hang power cleans, ascending ladder of shuttle sprints
  •  Round 1 = 10 HPC, 20m sprint
  •  Round 2 = 8 HPC, 40m sprint
  •  Round 3 = 6 HPC, 60m sprint
  •  Round 4 = 4 HPC, 80m sprint
  •  Round 5 = 2 HPC, 100m sprint

MEN
Level 3:  135# HPC
Level 2:  95# HPC
Level 1:  65# HPC

WOMEN
Level 3:  95# HPC
Level 2:  65# HPC
Level 1:  45# HPC

Each shuttle sprint is done in 10m increments.  

Be sure to submit your name/time/LVL or mods.
If you do not finish within the 5 min time cap, submit 5:00 for your time and put what work you completed.




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