The LuRong Living Paleo Challenge is a 9-week period that is to assist in kickstarting an endeavor to create a lifelong transformation and improve performance. A few folks from our box participated last year & enjoyed what they accomplished, BUT this year we thought we'd participate in parallel for free within our own box (it's $50 for individual registration at the LuRong Challenge website).
WHAT DO I HAVE TO DO?
During that timeframe you will participate in:
- baseline WODs
- weekly challenge WODs
- record your food intake while adhering to a paleo[-ish] diet
- repeat the baseline WODs at the end to see how you've done
- before & after photos
- before & after measurements
- and the difference between your baseline wods at the beginning and end of the challenge
WHAT DO I GET OUT OF IT?
Well, aside from the fact of feeling like part of the 'gang', AND doing it for the sheer pleasure of it, AND giving yourself a chance to indulge in a laid-back competitive atmosphere, it's a fun way to experience the paleo[-ish] side of things.
Many ppl don't realize how much food affects their gym performance and their daily lives until they eat properly for an extended period of time.And more than likely if you stick with it, you'll see improvement in your WODs, maybe set a PR or 2, lose some inches, and gain a better understanding of what to fuel your body with in the future! What do you have to lose?
